Our Health and Wellness Disclaimer

This website is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have questions about a medical condition, please see your physician or other qualified health provider.

Your Journey Forward

Is alcohol stealing your joy? Perhaps you are drinking more and enjoying it less...

Welcome to a new way of navigating sobriety. Our coaching programs are designed with you in mind. Individual coaching  allows you to examine your relationship with alcohol in a safe, supportive and confidential space. Together, we work through your limiting beliefs around booze, examine your thoughts and how they make you behave, and use tactics to move you forward.

Each week you will receive:

* one live video coaching session (50 minutes)

*one recorded tactic, personalized to your journey


* one recorded nutrition strategy

*one recorded habit strategy

* reading and homework assignments

*support through text as needed (up to 24 hour response time)

8 Week package 


12 Week package includes above services plus:  Intensive, exclusive video content from This Naked Mind


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