• Welcome to

    Nourish Your Best Self

    Eat. Live. Thrive.

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  • created so you can

    take control of your health

    by nourishing you

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NEXT LEVEL Book Club

NEXT LEVEL Book Club

Take your enjoyment of reading to the Next Level!

Nourishing Foods Tour & Tasting

Nourishing Foods Tour & Tasting

A 90 minute walking tour to discover hidden culinary delights in either downtown Grass Valley or Nevada City.

My Tenets

For Health

 

Take Care of Yourself

Take Care of Yourself

Through Nourishing foods, proper rest, daily movement and stress management.

Adress Foundations First

Adress Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the 'great-grandmother test': Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your food, simplify your life.

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Sobriety is my Superpower

In 2005 when the movie ‘The Incredibles’ hit theaters I went with my family to see it. Afterwards, I kept […]

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How to keep your New Year's Resolution - the strategy of habits

It’s mid-January – is your New Year’s resolution alive and well? Does anyone else have a friend that seems to […]

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